Food Cop: Yolanda, Tell Us What to Eat

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9780553297294: Food Cop: Yolanda, Tell Us What to Eat
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Yolanda Bergman, L.A.'s favorite food guru, is  the woman who changed the eating habits of Dana  Delany, Carrie Fisher, Kate Jackson, Bill Murray,  Brian Wilson, and other stars with her nutrition  coaching and catering service. Now she brings her  delicious, healthful, and effective program to you.  In Food Cop Yolanda explains how  to shop, eat out, cook in, lose weight, and enjoy  food without fear--and without counting calories  ever again!
Yolanda's  hearth-healthy, feel-good program works because it's tailored  to your body and food  preferences. teaching you how to replace the fatty, sugary,  or salty junk that tempts you most with  great-tasting food that satisfies the same cravings.  Food Cop includes dozens of no-salt,  fat-free recipes from Yolanda's successful catering  service--even scrumptious desserts and fast-food  style treats your children will  love!
With a sense of humor and a firm hand Yolanda  guides you through the greatest challenges you'll  face--from holiday dinners to company picnics--and  shows you how to trim the fat without feeling  deprived. Most important, Yolanda understands that food  sometimes means comfort--and tell you how to  prevent one pint of Haagen-Dazs Deep Chocolate Fudge  from derailing your eating  program.
For years Hollywood's hottest stars have begged,  "Yolanda, tell us what to eat!" Now, in  Food Cop, you'll get the answers--and  look and feel great.

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From the Back Cover:

"[The recipes] include standouts...that make us pine for more from the Cop." -- Publishers Weekly

"Yolanda's creations are a true and wonderful delight to the palate...Eating her way, you never feel like you're dieting." -- Emilio Estevez

From Kirkus Reviews:

Los Angeles diet counselor to the stars, Bergman supplies her clients (Carrie Fisher; Paul Stanley of KISS, etc.) with advice, admonishment, and her own line of fat-free dishes. She admits that she's not a nutritionist, and that shows in occasional slips here, most notably in her persistent assumption that bread is fattening. But mostly her recommendations are in line with current thinking, and she makes much of the popular ploy of not counting calories but instead limiting or all but eliminating fats. Another emphasis of Bergman's is that occasional indulgences are okay; she advises planning for them by stocking up on low-calorie versions of your particular junk-food weakness. Her recipes, which make up a small part of the book, are for pasta, fish, and poultry main dishes that employ prepared seasoning mixes, flakes, and powders; apparently this is how her clients cook, if they do. Since they also eat out a lot, there's a chapter on ordering to suit the diet; this and other chapters, on topics from reading labels to feeding kids, have some useful tips mixed in with chatty if not long-winded pep talks and references to her experiences with clients. Whether this approach can work in print as it does in person might be questioned, but no doubt Bergman's glamorous associations and tolerant policing will have some appeal. -- Copyright ©1991, Kirkus Associates, LP. All rights reserved.

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Other Popular Editions of the Same Title

9780553073379: Food Cop: Yolanda, Tell Us What to Eat

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ISBN 10:  0553073370 ISBN 13:  9780553073379
Publisher: Bantam, 1991
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Daryn Eller, Yolanda Bergman
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Yolanda Bergman; Daryn Eller
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