This specific ISBN edition is currently not available.View all copies of this ISBN edition:
"synopsis" may belong to another edition of this title.
Brill's program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it's easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that "the Core Program is supposed to relieve stress, not cause it," so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three different levels shown. Amid all the instruction are plenty of stories from women with chronic fatigue or injuries who have successfully improved their stamina and strength. Whether this is the only fitness program in your life or an addition to your regular workout, you'll find this book informative and educational, with achievable goals and straightforward routines. --Jill Lightner
"About this title" may belong to another edition of this title.
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0553801392-2-1
Book Description Hardcover. Condition: new. In Never used condition. Seller Inventory # Nbynew0553801392
Book Description Condition: new. Seller Inventory # NewCamp0553801392
Book Description Condition: new. Seller Inventory # newport0553801392
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0553801392
Book Description Condition: New. In shrink wrap. Looks like an interesting title! 1.74. Seller Inventory # Q-0553801392
Book Description Condition: new. 1st. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # PSN0553801392