Bija Bennett Emotional Yoga

ISBN 13: 9780553814866

Emotional Yoga

3 avg rating
( 3 ratings by Goodreads )
 
9780553814866: Emotional Yoga
View all copies of this ISBN edition:
 
 

For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring. Drawing on her training in yoga therapy, dance and meditation, Bija Bennett has created a yoga programme that takes full advantage of the mind-body connection. Based on the classical eight-fold path of yoga, her system offers a broad range of simple mind-body techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the programme to his or her specific needs. More than 70 photographs clearly demonstrate a variety of movements and poses to make this book easy to use for any age or level of experience.

"synopsis" may belong to another edition of this title.

About the Author:

Bija Bennett is an internationally renowned yoga teacher with extensive training in yoga therapy, meditation, fitness, and dance. For more than ten years she has lead seminars with Deepak Chopra, M.D. and treated thousands of patients at his Ayurvedic medical centre. The author of Breathing Into Life, she is a charismatic workshop leader, is recognized in the US as one of the top inspirational speakers on health and The Young Presidents Organisation consistently rank her among the top presenters in the world. She holds certificates in meditation, and has an M.A. in dance. She lives in Denver, Colorado.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Bija Bennett
Published by Bantam Books (Transworld Publi (2003)
ISBN 10: 0553814869 ISBN 13: 9780553814866
New Paperback Quantity Available: 1
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Bantam Books (Transworld Publi, 2003. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0553814869

More information about this seller | Contact this seller

Buy New
US$ 101.40
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Bija Bennett
Published by Bantam Books (Transworld Publishers a division of the Random House Group) (2003)
ISBN 10: 0553814869 ISBN 13: 9780553814866
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Bantam Books (Transworld Publishers a division of the Random House Group), 2003. Condition: New. book. Seller Inventory # M0553814869

More information about this seller | Contact this seller

Buy New
US$ 103.76
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds