Keith Kurlander Look Like This, at 56

ISBN 13: 9780557797486

Look Like This, at 56

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9780557797486: Look Like This, at 56
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This book is a primer on how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected over 30 years including yoga, weight training and food balancing that will help shape you into your ultimate best self.

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9781462638840: Look Like This, at 56

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ISBN 10:  1462638848 ISBN 13:  9781462638840
Publisher: America Star Books, 2011
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