The Art of Flow Yoga

ISBN 13: 9780578000602

The Art of Flow Yoga

 
9780578000602: The Art of Flow Yoga

The Art of Flow Yoga is a comprehensive, one-hour yoga routine. It serves as both a guided practice and an instructional companion, helping you to achieve a meaningful, enjoyable, and beneficial yoga experience. Itís suitable for Yoga enthusiasts at any stage of proficiency! Flow Yoga is focused on linking postures to controlled breathing in a smooth "flowing" routine. This DVD begins with simple breathing exercises, progresses through a series of effective stretches and traditional Yoga postures, and finishes in a relaxing meditation. Convenient chapter segmentation allows the choice of playing the entire routine, or focusing on specific postures where improved technique is desired.  Special attention is dedicated to proper form, and to the proper way of breathing during the entire routine. We hope you will enjoy this beautifully produced DVD, shot on location at The Royal Palms Resort & Spa in Scottsdale, Arizona.

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About the Actor:

Zuzana Kolinkova is an accomplished Yoga practitioner, holding teaching certifications with distinct honors in both Europe and the United States. Originally introduced to Yoga as a small child by her grandmother, Zuzana's Yoga journey has since taken her to many parts of the world in the role of both student and teacher. Zuzana has previously lived and worked in countries such as the Czech Republic, Mongolia and Egypt, and is fluent in over five languages. Zuzana currently resides in Scottsdale, Arizona where she maintains an active role in teaching and developing specialized Yoga programs, and can be reached a 602-321-1875.

Review:

Sometimes we are getting too complacent in our understanding of yoga and its benefits.  Practicing with Zuzana has opened me to a new understanding of the most important elements of good Yoga posture. She has a great gift for teaching, and she has truly helped me to achieve greater benefit from my practice! --Dr. Jaroslav Rybka MD

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ISBN 10: 0578000601 ISBN 13: 9780578000602
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Published by European Spa and Yoga
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