Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer is the first book from fitness expert JB Berns. It is a system of 21 simple techniques to care for your mind and body that most people have not heard of before. These include a hair preservation routine for men, natural toothpaste that whitens teeth and doesn t strip away enamel, herbal tea that energizes and bolsters the immune system, and facial creams that are better than anything on the market that heal and preserve the skin. The book also includes stress and fear-reducing methods, a consumption routine that streamlines digestion and brings about effortless weight-loss, and stretches and exercises that take only 60 seconds each. In fact, the beauty and simplicity of this book is that each of the 21 recommendations takes only 60 seconds!
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JB Berns has a long background in the martial arts, yoga, personal and wellness training and developing exercise systems. He was named by Fitness Magazine as one of the top 10 personal trainers in the nation. While recovering from a knee injury, he used his 20-plus years of martial arts experience to develop the low-impact Urban Rebounder exerciser system, which sold millions and was named one of the top 100 products of 2008 by Consumer Reports. The Urban Rebounder is now in over 5,000 gyms worldwide and 18 different countries. Berns has also created many DVDs for exercise and wellness, which are available worldwide in nine different languages, including The Perfect Martial Arts Workout, Rehab Your Body at Home, The Isometric Total Body Workout, Deante Modern Dance Workouts, and Kids Bound. In addition, he designed the Jackie Chan CableFlex System for resistance and aerobic exercise at home. Berns has appeared on many television programs such as The Today Show, CNN, CBS, NBC, The View, and The Doctors.
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Book Description Urban Productions, Incorporated. Hardcover. Book Condition: Very Good. This copy shows very minor wear. Bookseller Inventory # G0578039109I4N00
Book Description JB Berns. Hardcover. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2810817124
Book Description JB Berns, 2009. Book Condition: Very Good. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP82543317
Book Description JB Berns, 2009. Book Condition: Very Good. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP81092762
Book Description JB Berns, 2009. Book Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Bookseller Inventory # 0578039109-2-4
Book Description Hardcover. Book Condition: As New. Bookseller Inventory # P-62-98
Book Description JB Berns, 2009. Hardcover. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 0578039109