Finding the time to improve your own health & well being can be a challenge in this day & age where balancing work, family, & obligations is often a juggling act. Now with these simple & fun 60 second every day practices, people can learn how to bring their lives into balance & live better, stronger, & longer.Inside this book JB describes the unique system he has developed of just 21 simple practices to care for you mind & body that most people have never heard before. From natural toothpaste that whitens teeth, to stress & fear-reducing methods, to herbal tea that energizes & bolsters you immune system, to effortless stretches & exercises, to natural weight loss & hair preserving remedies - they are all part of his easy, 21 step approach and only take 60 seconds each.
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JB Berns has a long background in personal and wellness training, and developing exercise systems. Fitness Magazine named him as one of the top 10 personal trainers in the nation in 1999. His invention, the Urban Rebounder, is now in over 5,000 gyms worldwide and 18 different countries. He has appeared on many national television programs discussing health and wellness.
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Book Description Urban Productions, Inc., 2010. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110578058332