Synopsis
-Click "LOOK INSIDE" to see interior-
Designed and Printed in the USA
A beautiful complete wellness journal with prompts, daily tracker, including:
- gratitude
- self-care
- weekly journal entry
- weekly affirmations
- monthly undated calendar
- personal affirmations
- health symptoms
- notes section
- sketch page
- mood
- food log
- water intake
- weight
- vitamins & supplements
- prayer request
- sleep goals
- screen time
- fresh air and sun time
- fitness
- personal development
Contents:
90 Days/3 Months undated (2 pages per day with 2 weekly end cap pages)
Cover: Printed in smooth matte high quality color
Interior: Printed in black and white
Perfect size 6 x 9 inches
Use:
Keep it by your nightstand to journal every morning or night, easy carry size during the day.
Encourage yourself to develop a greater organization in your day to day schedule.
Improve your healthy habits to maintain a balance in all areas of your life so you can have the best day every day!
Gift this perfect journal to yourself and your loved ones.
"synopsis" may belong to another edition of this title.
About the Author
Irene Ekdahl is a former foster youth and the publisher for Ekdahl and Co. Irene raises awareness about the therapeutic power of journaling with children in foster care and former foster youth. By introducing kids to journaling, Irene's vision is to see the foster care system implement journaling as an available resource to those in need. Irene provides journals and journaling courses to the foster care system.
"About this title" may belong to another edition of this title.
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SUS002MMI
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092897612
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092217111
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0578307553I5N00
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: Big River Books, Powder Springs, GA, U.S.A.
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Condition: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Seller Inventory # BRV.0578307553.G
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 406 pages. 9.02x5.98x0.39 inches. In Stock. Seller Inventory # __0578307553
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My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 406 pages. 9.02x5.98x0.39 inches. In Stock. Seller Inventory # zk0578307553
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