The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal - Softcover
Synopsis
The newest addition to the Daughter Detox line of books, this unique guided journal is designed to help the unloved daughter navigate the calendar year, making the most of opportunities for healing while providing specific strategies to deal with the stress of holidays and other transitional moments. It’s called a “companion” because it will keep you company throughout the year and on your journey of healing. Its 242 pages are packed with 11 mantras, 14 visualization exercises, 10 original coloring pages, and creative exercises in addition to journal prompts. It will help reinforce all the skills you’ve already begun to work on and allow you to tackle the things that are holding you back—such as rumination, second-guessing, self-criticism—in new ways.The Daughter Detox Companion offers up science-tested cognitive strategies for dealing with triggers, adjusting your view of your body, and beginning to see yourself clearly. It has original and exclusive journaling exercises on goal setting (17 pages of them!), managing regret, being honest with yourself, and revisiting the past. Whole chapters are devoted to getting through the major stress points of the year such as Mother’s Day, Father’s Day, the holidays, and your birthday.Because we sometimes learn more by doing, there are unique hands-on projects to help you deal with letting go, gaining mental and emotional flexibility, unburdening yourself, and promoting growth of the self.No other book or workbook offers one-of-a-kind pages devoted to the major issues the unloved daughter faces on her journey of healing such as managing guilt, dealing with the stigma of estrangement, feeling alone, and addressing anger, and more.The Daughter Detox Companion Workbook will be an essential tool in keeping yourself moving forward and toward emotional wholeness during the course of the year, allowing you to see the progress made while your eyes are focused on a bright future.
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About the Author
An unloved daughter herself, Peg Streep has been researching and writing about the mother-daughter relationship for 20 years, and understands firsthand the broad-ranging effects and influence of a toxic mother. Daughter Detox is her effort to offer practical advice and science-based solutions to those whose emotional needs weren't met in childhood.. Peg is the author of Mean Mothers: Overcoming the Legacy of Hurt. She is a popular blogger at both Psychology Today.com and PsychCentral.com. She holds degrees in literature from the University of Pennsylvania and Columbia University.
"About this title" may belong to another edition of this title.
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
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Condition: good. Sargent, Claudia Karabaic (illustrator). Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0578410516.G
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
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Condition: very_good. Sargent, Claudia Karabaic (illustrator). Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0578410516.VG
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Condition: Very Good. Sargent, Claudia Karabaic (illustrator). A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged. There are no stickers on book or rips in dust cover. Seller Inventory # B-01-04-07-0874
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
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Condition: acceptable. Sargent, Claudia Karabaic (illustrator). Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6XBG000RSU_ns
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Sargent, Claudia Karabaic (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455532321
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
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Condition: good. Sargent, Claudia Karabaic (illustrator). Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.0578410516.G
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The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Sargent, Claudia Karabaic (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457858204