Items related to Consistency Is Key: 15 Ways to Unlock Your Potential...
Synopsis
How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers—and drawing on Johnson’s twenty years of experience working with high school, collegiate, and professional runners—Consistency Is Key is a simple yet impactful book for any athlete who wants to improve.
Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that “revving the engine” most days is necessary if a high school runner is going to race to his or her potential.
It’s crucial that high school runners realize there are dozens of ways to structure an effective training program, provided the fundamentals are always in place. Unlike most running books that go into lengthy detail about exercises physiology, Consistency Is Key offers a foundational understanding of key concepts, while giving athletes actionable items to improve. And it includes case studies of eight exceptional programs that show how these fundamentals can be put to work.
A concise book, Consistency Is Key will help any high schooler better understand what it takes to be an excellent runner.
"synopsis" may belong to another edition of this title.
Search results for Consistency Is Key: 15 Ways to Unlock Your Potential...
Seller Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # COLV.0578685043.G
Quantity: 1 available
Stock Image
Consistency Is Key 15 Ways to
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00091773518
Quantity: 3 available
Stock Image
Consistency Is Key 15 Ways to
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092004373
Quantity: 1 available
Stock Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_446646250
Quantity: 1 available
Stock Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: VeryGood. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # 5FSZKH000T66_ns
Quantity: 1 available
Seller Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0578685043.G
Quantity: 1 available
Stock Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_441306120
Quantity: 1 available
Stock Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: VeryGood. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6U1A000GAW_ns
Quantity: 1 available
Stock Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.69. Seller Inventory # G0578685043I3N00
Quantity: 1 available
Stock Image
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.69. Seller Inventory # G0578685043I4N00
Quantity: 1 available