Synopsis
Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?
The ABCs of Coping will give you a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm.
Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.
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The ABCs of Coping: Strategies from A to Z for Dealing with Stress
Published by
Dr. Shemika Brooks (edition ), 2021
ISBN 10: 0578922150
ISBN 13: 9780578922157
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Plummer, Alexis ? (illustrator). It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0578922150-8-1
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The ABCs of Coping Strategies
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Plummer, Alexis ? (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00077414165