Bathtub Exercises for Arthritis and Back Pain

 
9780593012741: Bathtub Exercises for Arthritis and Back Pain
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Comic strips retell the classic story of a young scientist who finds a way to become invisible and attempts to fulfill his evil desires

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According to Jetter and Kadlec, "water is the ideal exercise medium," building muscle flexibility and strength through natural resistance, while minimizing the harmful gravitational effects of land-based exercises. They provide more than 100 straightforward and well-illustrated exercisesranging from mild to rigorous, and affecting the abdomen, ankles, back, elbows, hands, arms, hips, knees, legs, neck, shoulders, feet, torso and wriststhe majority of which can be performed in a standard bathtub. Massages and aerobic exercises are also included. The authors stress safety, the importance of medical diagnosis and that "there is no magic exercise regimen." Those afflicted with arthritis or back pain, and patients compromised by accident, surgery or stroke, will find this sound and soothing reading. Kadlec, an occupational therapist, selected the exercises and Jetter, a former swimming/aquatic exercise instructor, wrote the text; they are the authors of The Arthritis Book of Water Exercise.
Copyright 1987 Reed Business Information, Inc.

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Other Popular Editions of the Same Title

9780525243922: Bathtub Exercises for Arthritis and Back Pain

Featured Edition

ISBN 10:  0525243925 ISBN 13:  9780525243922
Publisher: Dutton Adult, 1986
Hardcover

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