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Nestor, James Breath ISBN 13: 9780593191354

Breath - Softcover

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9780593191354: Breath
  • PublisherRiverhead (Hc)
  • Publication date2020
  • ISBN 10 0593191358
  • ISBN 13 9780593191354
  • BindingPaperback
  • LanguageEnglish
  • Number of pages336
  • Rating
    • 4.15 out of 5 stars
      100,544 ratings by Goodreads

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Nestor, James
Published by Riverhead (Hc), 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
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Nestor, James
Published by Riverhead Books, New York, 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
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Hard Cover. Condition: Very Good +. Dust Jacket Condition: Very Good. (2020, 280pp, light rubbing to dj, contents clean & unmarked. Seller Inventory # 25-0118

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Nestor, James
Published by Riverhead (Hc), 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075112007

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Nestor, James
Published by Riverhead (Hc), 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
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Seller: medimops, Berlin, Germany

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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00593191358-G

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James Nestor
Published by Riverhead Books, 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
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Taschenbuch. Condition: Gebraucht. Gebraucht - Sehr gut Leichte Lagerspuren -A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 304 pp. Englisch. Seller Inventory # INF1001427316

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Nestor, James
Published by Riverhead (Hc), 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
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paperback. Condition: Good. Seller Inventory # mon0003667147

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Nestor, James:
Published by Riverhead Books, 2020
ISBN 10: 0593191358 ISBN 13: 9780593191354
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paperback. Condition: Gut. 304 Seiten; 9780593191354.3 Sprache: Deutsch Gewicht in Gramm: 500. Seller Inventory # 564487

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