Items related to Science of Swimming: Transform Your Stroke, Improve...
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (DK Science of) - Softcover
Synopsis
Learn the science needed to perfect your stroke, swim faster, and endure for longer.
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.
- Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
- Full-spectrum training programs―for all abilities and goals―combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.
Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
"synopsis" may belong to another edition of this title.
About the Author
Brett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, Inside with Brett Hawke, takes an intimate look inside the minds of swimming's highest achievers.
"About this title" may belong to another edition of this title.
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (DK Science of)
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Science of Swimming : Transform Your Stroke, Improve Strength, Revolutionize Your Training
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ISBN 10: 0593844327
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (Paperback or Softback)
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (DK Science of)
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Science of Swimming (Paperback)
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Paperback. Condition: new. Paperback. Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.Full-spectrum training programsfor all abilities and goalscombine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593844328
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
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Science of Swimming
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Penguin Young Readers, US, 2024
ISBN 10: 0593844327
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