Lauren Shaw Done with Dieting

ISBN 13: 9780595335251

Done with Dieting

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9780595335251: Done with Dieting
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Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including:How to carry out promises, challenge yourself, and reward goals as you achieve themImportant facts about resistance training and cardiovascular trainingShopping lists for food and fitness equipmentSample recipes and menu plansSecrets for maximizing your workoutsNatural nutrition without supplementsAnd "best of the best" exercises for both home and gymLauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and-best of all-consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you.www.donewithdieting.com

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About the Author:

Lauren Shaw is certified by the American Council on Exercise (ACE) as a Personal Trainer, Lifestyle & Weight Management Consultant, and Group Fitness Instructor. She owns a local training studio in Colorado Springs.

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Book Description iUniverse, United States, 2004. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Are you ready for a total body transformation? No matter what your age, you ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts Natural nutrition without supplements And best of the best exercises for both home and gym Lauren Shaw s no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. Seller Inventory # AAV9780595335251

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Book Description iUniverse, United States, 2004. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Are you ready for a total body transformation? No matter what your age, you ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts Natural nutrition without supplements And best of the best exercises for both home and gym Lauren Shaw s no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. Seller Inventory # AAV9780595335251

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Book Description iUniverse, Inc. Paperback. Condition: New. 166 pages. Dimensions: 8.8in. x 5.9in. x 0.5in.Are you ready for a total body transformation No matter what your age, youll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve themImportant facts about resistance training and cardiovascular trainingShopping lists for food and fitness equipmentSample recipes and menu plansSecrets for maximizing your workoutsNatural nutrition without supplementsAnd best of the best exercises for both home and gymLauren Shaws no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and-best of all-consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. www. donewithdieting. com This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780595335251

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Book Description iUniverse, 2004. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # LQ-9780595335251

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