Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit

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9780595450749: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit
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“Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels—body, mind, heart and soul.”
~ MARC DAVID, Nutritional Psychologist and author of Nourishing Wisdom and The Slow Down Diet

“As a healer, dancer and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice and insights give us tools for having a passionate and sensual relationship with the body.”
~ DEBBIE ROSAS, Co-founder of The Nia Technique and co-author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life

“Susan Tate weaves stories, humor, wisdom and science in this easily accessible guide to wellness.”
~ DEBORAH KERN, Ph.D., Author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires

“Susan opens the door for us to heal from the inside out.”
~ KAREN WOLFE, M.B.B.S., M.A., The Australian physician who brings the mind and spirit back to medicine, co-author of Create the Body Your Soul Desires

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About the Author:

SUSAN TATE is the author of four books and the director of Washington Wellness Associates. A respected health educator for over thirty-five years, Susan served as the director of health promotion and assistant professor in the School of Medicine at the University of Virginia for nine years. She is a black belt Nia instructor and enjoys living in the Seattle area. Please visit: wawellness.com.

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9781450273091: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

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