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This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the basis of the "asanas" or postures. The book contains three exercise programmes taking the novice gradually through to an intermediate stage with more difficult asanas, and also includes helpful tip boxes and 300 full-colour, step-by-step photographs.
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About the Author:
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date1989
- ISBN 10 0600588920
- ISBN 13 9780600588924
- BindingHardcover
- Number of pages128
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Classic Yoga: A New Approach to Fitness and Relaxation
Published by
Hamlyn Publishing Group
(1989)
ISBN 10: 0600588920
ISBN 13: 9780600588924
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Hardcover
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Book Description Condition: New. Seller Inventory # 26360078391
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US$ 18.18
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Stock Image
Classic Yoga: A New Approach to Fitness and Relaxation
Published by
Hamlyn Publishing Group
(1989)
ISBN 10: 0600588920
ISBN 13: 9780600588924
New
Hardcover
Quantity: 1
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Book Description Condition: New. Seller Inventory # 352445416
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