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Home Health Sanctuary: Weekend Plans to Detox, Relax and Energize (Home Health Sanctuary) - Softcover
Synopsis
We all love the idea of going to a spa or health farm for a weekend, but rarely can we afford the time or the money to do so. However, for anyone who wants all the benefits of a spa weekend without the expense - here is the answer. The book is divided into three sections, each featuring a quite different weekend with its own particular benefits - detoxicating, evergy-boosting or relaxing. Select your ideal home spa weekend from the choice of delicious recipe plans, invigorating therapies and stress-relieving strategies. Each section is broken down into an hour-by-hour guide to the weekend with a variety of popular techniques and therapies explained in full.
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About the Author
Anna Selby is a journalist and author who writes regularly for newspapers and health magazines. She has written a number of books including 'Chinese Herbalism' (Hamlyn, 1998) and the 'The 28-Day Vitality Plan' (Hamlyn, 1999).
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- PublisherHamlyn
- Publication date2000
- ISBN 10 0600597695
- ISBN 13 9780600597698
- BindingPaperback
- Number of pages128
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Home , Health , Security : Weekend Plans to Detox , Relax & Energize
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Hamlyn, London, 2000
ISBN 10: 0600597695
ISBN 13: 9780600597698
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