Beat the Bloat: Lose Weight, Feel Great!

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9780600616818: Beat the Bloat: Lose Weight, Feel Great!
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Sometimes, no matter what you do, you just can't get the body you want. That's because those excess inches aren't necessarily excess fat: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you've been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your own bloating. Select one of the four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips, and expert advice. It won't be long before you lose weight, feel great, and never get bloated again!

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About the Author:

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, The Weekend-off Diet, Eat 5 and Detox Solutions, all published by Hamlyn

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