Power Juices: A Pyramid Health Paperback (Pyramid Health Paperbacks)

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9780600621683: Power Juices: A Pyramid Health Paperback (Pyramid Health Paperbacks)
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Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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About the Author:

Penny Hunking is an Accredited Sports Dietician, qualified fitness instructor, and the author of two books about exercise and nutrition.

Fiona Hunter has over twenty years of experience in the field of nutrition.

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Penny Hunking, Fiona Hunter
Published by Hamlyn (2010)
ISBN 10: 0600621685 ISBN 13: 9780600621683
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Hunking, Penny, Hunter, Fiona
Published by Hamlyn (2010)
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