What To Expect: Eating Well When You're Expecting (Turtleback School & Library Binding Edition)

Murkoff, Heidi Eisenberg

ISBN 10: 0606316442 ISBN 13: 9780606316446

Publisher: Turtleback Books, 2004

Synopsis

FOR USE IN SCHOOLS AND LIBRARIES ONLY. Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period.

About this title

From the Back Cover

How to navigate healthily and tastily from conception through delivery and beyond at home or at the office, in restaurants or over the holidays, when you re short on time or money, and when you re too queasy to eat. How to satisfy your taste buds and your baby 's nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.
Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.
Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).
Expect to eat well!

About the Author

Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

Edition details

• Publisher: Turtleback Books
• Publication date: 2004
• ISBN 10: 0606316442
• ISBN 13: 9780606316446
• Binding: Library Binding
• Language: English
• Number of pages: 470