Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power - Softcover

Bair, Puran Khan

  • 4.12 out of 5 stars
    17 ratings by Goodreads
 
9780609803134: Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power
Softcover
ISBN 10: 0609803131 ISBN 13: 9780609803134
Publisher: Harmony/Rodale/Convergent, 1998

Synopsis

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

"synopsis" may belong to another edition of this title.

About the Author

Puran Bair co-founded the Institute for Applied Meditation and has taught mediation seminars worldwide. He is the author of Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, Inner Power, as well as the coauthor of Energize Your Heart in Four Dimensions and Follow Your Heart: The Map to Illumination.

From the Back Cover

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

From the Inside Flap

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

Reviews

For anyone interested in meditation or handling stress more successfully, Bair provides a manual. Without sacrificing the intricacies of Eastern philosophy, Bair deftly presents the ancient practice of meditation as a modern tool for coping with life's tribulations and makes meditation more accessible by showing that a person doesn't have to retreat to a mountain top or a meditation center to enjoy meditation's benefits. He teaches Heart Rhythm Practice, a technique that uses heartbeat and breathing exercises to calm the mind, and the book is full of examples of people who use the method to cope with difficulties in work and family life. The bulk of the book offers step-by-step guides to Heart Rhythm Practice and concludes with chapters on the problems meditatators face. Filled with practical advice, this book outlines a method of meditation that can be usefully incorporated into everyday life.
Copyright 1998 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

Publisher
Harmony/Rodale/Convergent
Publication date
1998
Language
English
ISBN 10 
0609803131
ISBN 13 
9780609803134
Binding
Paperback
Edition number
1
Number of pages
336
Rating
  • 4.12 out of 5 stars
    17 ratings by Goodreads

Other Popular Editions of the Same Title

9780692988886: Living From the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, and Inner Power

Featured Edition

ISBN 10:  0692988882 ISBN 13:  9780692988886
Publisher: Living Heart Media, 2019
Softcover