A renowned cardiologist and health journalist show readers how to use exercise as an ally against a host of maladies, including HIV, arthritis, back pain, allergies, asthma, and eating disorders, as well as cardiac disease. Reprint. 10,000 first printing.
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Carol Krucoff is an award-winning journalist and the founding editor of the Health Section of the Washington Post.
Mitch Krucoff, M.D., is a senior staff cardiologist and the director of the Ischemia Monitoring Laboratory at Duke University. The Krucoffs live in Chapel Hill, North Carolina.
“Indispensable . . . Let these noted experts in medicine, movement, and the body-mind connection help you take charge of your life. The simple, time-tested exercises they prescribe are rewarding and easy to adopt as daily routines.”
—Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
“A top-notch book that gives everyone ways to achieve long-lasting health and fitness.”
—Bob Anderson, author of Stretching
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