30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body OR Easy Meditation through Coloring

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9780615148427: 30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body OR Easy Meditation through Coloring

Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of 30 Minute Mandalas: Active Meditation for the Mind and Body. This unique coloring book is filled with 30 original and diverse mandala designs appropriate for adults, teens, and school-aged children. The purpose of Normand's book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the reader/user to complete their coloring session, and their meditation, in a relaxing 30 minutes.

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From the Publisher:

Short on time but long on stress? With millions of Americans living with Anxiety and/or Panic Disorders you are not alone. Using a combination of active meditation and color therapy, this innovative coloring book provides a simple and enjoyable way to de-stress in a matter of minutes. Inside this book you will find 30 original mandala designs created by the author/illustrator, Michelle Normand. Having developed these designs to battle her own anxiety issues, Normand welcomes the opportunity to share this healing technique with others.

"Mandalas have been used for centuries by many religions and civilizations, and were eventually introduced to the field of psychology by Dr. Carl Jung in the 1950's. I wanted to bring this ancient tradition further into the modern age by developing designs that would appeal to our fast-paced society."

While mandalas and coloring therapy have been utilized by psychologists for decades, these 'sacred circles' are also finding there way into other professions. Mandala creation and coloring can be found in hospitals, cancer facilities, nursing homes, as well as being used with early stage alzheimer's patients and children suffering from various levels of ADD/ADHD.

So,do something for yourself or a loved one; color a beautiful mandala and bring peace and harmony back into focus.

About the Author:

Michelle Normand, a graduate of Cornell University's College of Human Ecology, has over 10 years of Graphic Design experience along with several years experience working as a freelance health and beauty writer. Along with writing, Normand can also be found teaching mandala creation workshops to children, adults and seniors throughout the year. This is Normand's first publishing; her second book, 30 Minute Mandalas: Active Meditation for the Celtic Mind and Body, will be released in the Fall of 2007.

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Michelle Normand
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ISBN 10: 0615148425 ISBN 13: 9780615148427
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Book Description Nms, United States, 2007. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you re a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste. Bookseller Inventory # AAV9780615148427

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Michelle Normand
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Book Description Nms, United States, 2007. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you re a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste. Bookseller Inventory # AAV9780615148427

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Book Description Nms 6/8/2007, 2007. Paperback or Softback. Book Condition: New. 30 Minute Mandalas: Active Meditation for the Mind and Body. Book. Bookseller Inventory # BBS-9780615148427

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Book Description NMS. Paperback. Book Condition: New. Michelle Normand (illustrator). Paperback. 68 pages. Dimensions: 10.6in. x 8.1in. x 0.3in.Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of 30 Minute Mandalas: Active Meditation for the Mind and Body. This unique coloring book is filled with 30 original and diverse mandala designs appropriate for adults, teens, and school-aged children. The purpose of Normands book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the readeruser to complete their coloring session, and their meditation, in a relaxing 30 minutes. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780615148427

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Book Description NMS, 2016. Paperback. Book Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Bookseller Inventory # ria9780615148427_lsuk

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Book Description NMS, 2007. Paperback. Book Condition: New. Michelle Normand (illustrator). book. Bookseller Inventory # M0615148425

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