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This book is authentic yoga. It is compelling and full of yoga information. This book is a must for the yoga enthusiast. It is written in a very simple and direct way. It discusses breathing techniques, techniques with Mudra Yoga Sutra, yogic diet and vegetarian recipies. It teaches relaxation techniques, how to meditate (Raja Yoga), and how to be happy and live dynamicaly. It also teaches you how to do yoga prayers, Mantra Yoga (Bhakti Yoga), yoga practices (sadhanas), and other yoga techniques. It talks about the miracles of the Guru. This book is spiritually inspiring.
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Book Description Rupal International, 2009. Condition: Good. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP16706999
Book Description Rupal International, Wilmington, 2009. Condition: Very good. Dust Jacket Condition: No Dustjacket. 8vo pp.307.paperback edition. book. Seller Inventory # 215599