Rev It Up! The Lifestyle Diet That Puts You in the Driver's Seat

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9780615337692: Rev It Up! The Lifestyle Diet That Puts You in the Driver's Seat

What Is Rev It Up? Have you ever felt that you and your body are moving in opposite directions from each other? If your answer is "yes", then Rev It Up! is the book for you! Rev It Up! is a new approach to living well. It looks at metabolism first-how the body works-and why the traditional way of "doing diets" isn't enough. Your body as a car, your metabolism the engine, and food and fluid its fuel set up the analogy that runs throughout the program. It is progressive from week to week, building on the principles learned in a step-by-step approach. It's user-friendly, simple in presentation but complex in its power to change a person's perspective of living well. Consider this book your driver's manual, full of instructions, suggested tools to use, and reminders to guide you along the road. You can understand what your body's signals mean and how to respond. You can know the signs of wear and tear, when to slow down or speed up, and when a tune-up is necessary. Rev It Up! is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with food and exercise. A program that encourages each person to own the changes he or she creates - and most importantly, maintain those changes. May your Rev It Up! journey lead you to a healthier lifestyle, a more confident mindset, and a life well-lived!

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Tammy Beasley
Published by Rev It Up Fitness (2009)
ISBN 10: 0615337694 ISBN 13: 9780615337692
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Tammy Beasley
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Beasley, Tammy
Published by Rev It Up Fitness
ISBN 10: 0615337694 ISBN 13: 9780615337692
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