Making Every Rep Count: The Secret to a Fast Transformation from Your Fitness Struggles into a Happy and Healthy Lifestyle!

 
9780615386003: Making Every Rep Count: The Secret to a Fast Transformation from Your Fitness Struggles into a Happy and Healthy Lifestyle!

Living the Fitness Lifestyle doesn't have to be a struggle. Following through on your good intentions of beginning and maintaining a regular exercise program for the rest of your life can actually happen to you! Impossible? No! Fitness Motivation Expert and Certified Strength and Conditioning Specialist Jeff Brandes shows you the way to create the proper mindset by sharing with you his passionate approach to teaching you how to take an in-depth look at the way you train and the way you live that will inspire you to believe in yourself and take action now to beigin your journey toward Making Every Rep Count! Inside you'll find: Jeff's two defining moments that changed his life forever. Seven roadblocks that are holding you back from living the fitness lifestyle. Five steps to Making Every Rep Count, The Fitness Motivation System. Four Inspiring journeys toward Making Every Rep Count. The Secret to living a happy & healthy fitness lifestyle.

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About the Author:

Hi! I am Jeff Brandes, BS, CSCS, Certified Strength and Conditioning Specialist and Fitness Motivation Expert. My Private Personal Training Practice, Making Every Rep Count, LLC is based out of York, Pennsylvania, where I live with my wife Kelly and our female German Shepherd, Bailey. I travel from Central Pa. to Baltimore, Md. and every county in between to train clients at their homes. It is my mission to motivate, to inspire, to teach, and to make a difference in your fitness lifestyle! My compassionate approach to teaching, communicating, listening, and understanding my clients needs, fears, and desires has set me apart from other fitness professionals since I began training people in1987. I offer a special blend of training hard and training smart, with a healthy dose of positive reinforcement and a fun sense of humor!

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Jeff Brandes
Published by Jeff Brandes (2010)
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Jeff Brandes
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