Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior

3.94 avg rating
( 36 ratings by Goodreads )
 
9780615392769: Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior
View all copies of this ISBN edition:
 
 

Emotionally penetrating 420 PAGES PACKED with insight-generating text, questions, worksheets, tools, and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors, and thinking. Addresses relapse/recovery struggles, anger, depression, anxiety, desperation, toxic thinking, self-worth, losses, the past, relationship problems, and destructive coping (substance abuse, suicide attempts/gestures, cutting, physical/verbal rages, codependency, overeating, overshopping, etc.) Explains why we do the things we do and why we keep doing these things when they cause more pain/problems. Teaches skills to end this cycle of suffering. Powerful worksheets for the Cycle of Suffering, Big Picture of My Life, Mindfully Protecting My Peace and Stability, Challenging Negative Judgments of Me, the Wise Mind Worksheet, My Game Plan, Levels of Emotion Chart, etc. Teaches acceptance, Leaning Into pain/problems, choosing battles, boundaries, willingness, distress tolerance, using Rational Mind to Think Through destructive thoughts/impulses for Wise Mind problem-solving and life-enhancing responses, & MUCH MORE. Captures the dynamic process of a highly acclaimed "modified DBT" group for general, forensic, and VA inpatients. It's "DBT twisted," a practical blend of understandings of human nature and techniques of change from DBT, CBT, Psychodynamic theory, AA, and 25 years of patient care and personal recovery. Dr. Sheets' down-to-earth, humorous, southern character and her passion to connect with those she serves defines this work. Informal language and format to engage those who don't like to read- avid readers typically adjust. It's a life-changing experience that has turned many defeated hearts into empowered spirits that are psychologically prepared to take on the challenges of GETTING ON and STAYING ON the Recovery Path. More on author's page. If you have difficult issues, seek qualified help to complete. 2nd ed. changes: cover, title, and minor text

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Melanie Gordon Sheets Ph.D.
Published by Recovery Works Publications (2010)
ISBN 10: 0615392768 ISBN 13: 9780615392769
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Recovery Works Publications, 2010. Condition: New. book. Seller Inventory # M0615392768

More information about this seller | Contact this seller

Buy New
US$ 31.84
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Melanie Gordon Sheets Ph.D.
Published by Recovery Works Publications (2010)
ISBN 10: 0615392768 ISBN 13: 9780615392769
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Recovery Works Publications, 2010. Paperback. Condition: New. Never used!. Seller Inventory # P110615392768

More information about this seller | Contact this seller

Buy New
US$ 58.69
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Melanie Gordon Sheets Ph.D.
Published by Recovery Works Publications (2010)
ISBN 10: 0615392768 ISBN 13: 9780615392769
New Paperback Quantity Available: 2
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Recovery Works Publications, 2010. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0615392768

More information about this seller | Contact this seller

Buy New
US$ 82.51
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds