A journal, once filled, is a captured bit of us. It can serve to remind us how far we've come, where we said we wanted to go, and the stuff of our dreams.
This food journal is the place to honestly record your actions, food, feelings, and more. It is a place of non-judgement.
Tracking your food is critical to weight loss success, adding thoughts and feelings brings awareness to the influences on your choices.
This 60-day journal has room for each meal, snacks, a place to write down how you felt, whether you exercised, and more. Every few days there are quotes to inspire you and extra pages to write the ahas, the insights, your successes.
The Everything is Food Journal can be used by anyone looking to reshape their body, release what no longer serves them. You can use the EIF journal with or without a program.
"synopsis" may belong to another edition of this title.
(No Available Copies)
If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!Create a Want