Gregory Anne Cox Everything is Food Journal

ISBN 13: 9780615406688

Everything is Food Journal

9780615406688: Everything is Food Journal

A journal, once filled, is a captured bit of us. It can serve to remind us how far we've come, where we said we wanted to go, and the stuff of our dreams.

This food journal is the place to honestly record your actions, food, feelings, and more. It is a place of non-judgement.

Tracking your food is critical to weight loss success, adding thoughts and feelings brings awareness to the influences on your choices.

This 60-day journal has room for each meal, snacks, a place to write down how you felt, whether you exercised, and more. Every few days there are quotes to inspire you and extra pages to write the ahas, the insights, your successes.

The Everything is Food Journal can be used by anyone looking to reshape their body, release what no longer serves them. You can use the EIF journal with or without a program.

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