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The rich flavors and health benefits for persons choosing the Meditrranean Diet lifestyle are hard to ignore. Studies show it helps avoid diabetes, high blood pressure, high cholesterol, obesity and mental decline in the aging. This cookbook brings these benefits to Celiacs and others with dietary restrictions. Designed to give the user freedom in the choice of ingredients, the book lists related ingredients in fats and oils, liquids, sweeteners and substitutes for eggs. There are recipes for appetizers (soups, salads, etc.,) main dishes, quick breads and desserts. The emphasis is on maximum nutrition with a minimum of effort. There is an explanation of the Mediterranean Diet and help in making healthy choices. Each chapter begins with suggestions and has a colored picture of one of the dishes.
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Book Description 2010. Condition: New. book. Seller Inventory # M0615415539