8 Minute Meditation for Stress Reduction empowers you with instant, simple, and powerful stress-relief tools that reduce and eliminate stress—whenever and wherever it arises. TIME magazine calls 8 Minute Meditation “the most American form of meditation yet." Why? Because 8 minutes is the time between two TV commercials. If you can watch 8 minutes of CSI, Oprah, or The Simpsons, then you’re on your way to stress relief. The all-new, stress relief-specific "the eastern tools for western results" program is based on the original Amazon best-seller, 8 Minute Meditation, which has sold over 100,000 copies. Why wait? Join thousands of others in this revolutionary stress relief program. Quiet your mind. Reduce your stress. And change your life. With 8 Minute Meditation Stress Reduction.
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About the Author:
The goal when I created 8 Minute Meditation Stress Reduction was to provide anyone with a simple, powerful program that could release and relieve stress--on the spot.. A program that would fit into their lifestyles--and change their lives. 8 Minute Meditation Stress Reduction is my all-new program specifically designed to relieve and reduce stress. I encourage you to take full advantage of this "eastern tool for western results." Calm your mind. And improve your life.
To find out more, visit 8minutes.org
If there is a Guinness World Record for "Most Attorneys Taught Stress Reduction in One Room," I probably set it when I taught 400 lawyers to meditate in the Grand Ballroom of the Westin Palm Springs. My practice of meditation began by accident and for practical, not spiritual reasons: I was a stressed-out "One-L"--a first year law student in New York looking for a medication-free way to stay calm and focus on an incredible caseload. I began to meditate and the results were amazing: My grades got better--and I got calmer. win-win all the way. I continued to meditate throughout a highly successful--and high-pressure--career as an attorney and producer for major corporations like Young & Rubicam, Paramount Pictures and Universal-TV. But little did I realize that my business and meditation experience would result in my creating 8 Minute Meditation, the program TIME magazine calls "The most American form of meditation yet." My goal for 8 Minute Meditation was to provide anybody with a simple program that could lower stress,increase focus--and change their lives. Now in it's 10th printing, the book is a perennial Amazon bestseller and my Guided Meditation CD (available at CDbaby.com)is also very popular. 8 Minute Meditation has helped over 100,000 people transform their lives. In 2010, in response to many requests for an 8 Minute Meditation program that would specifically address stress, I created 8 Minute Stress Relief. It's a brand-new 8 Minute Meditation program specifically geared to empower people to reduce their stress level, on the spot, wherever they are. To learn more about me, 8 Minute Meditation, and 8 Minute Meditation Stress Relief, visit me at www.8minutes.org.
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Book Description Simply8 Press. Book Condition: Brand New. Ships from USA. FREE domestic shipping. Bookseller Inventory # 0615426921
Book Description Simply8 Press, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # 615426921
Book Description Simply8 Press, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # 0615426921