Nourishing Connections Cookbook 2nd Ed.

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9780615465487: Nourishing Connections Cookbook 2nd Ed.
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Nourishing Connections Cookbook's more than 100 nutrient rich, delicious recipes represent those most loved by the Ceres Community. More than simply a cookbook, it is the inspiring story of how a community gathered its resources to creatively address an array of needs. The book's publisher, The Ceres Community Project, brings a multitude of volunteers together, including teen chefs from more than eighteen local schools, to cook and deliver over 25,000 nourishing meals free each year to individuals and families living with life-threatening illness such as cancer. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps over several days, as well as a wealth of suggestions for how to nourish your self well with almost no cooking. Chapters include: Nutrition Basics; Cooking Basics; Rethinking Breakfast; Salads for Every Meal; Nourishing Soups; Dips, Dressings & Sauces; Vegetarian Main Dishes; Seafood & Poultry; Delectable Desserts; Strength Building Basics. Nourishing Connections Cookbook includes vital information for everyone about the link between what we eat and our health. The book includes a wealth of simple, practical suggestions about how to improve your own diet and a rich resource selection of books, websites and specialty food sources.

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What do you get when you combine one part inspired leadership, one part community participation and one part whole foods? A recipe for success! The Ceres Community Project's book- Nourishing Connections Cookbook: The Healing Power of Food and Community- tells an inspired story about how a community comes together to educate and feed people with cancer and other life-threatening illnesses and nourished all of us in the process. There is much wisdom and love to be found in these pages. --Rebecca Katz, author of The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cander Treatment and Recovery-and-One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends.

-To Celebrate Life Breast Cancer Foundation- is proud to have provided some of the seed money to launch The Ceres Community Project and its inspiring work. I have visited their kitchens and watched their enthusiastic teen volunteers at work--my favorite aspect of this program. I have talked to breast cancer patients using Ceres, who are so touched that the community cares and who feel so nurtured by the healthy meals provided. And I have taste-tested some of the recipes in this cookbook--enjoying the preparation with nutritious ingredients and feeling just a bit healthier after eating these flavor-filled dishes. --Chris Brettigten, Board President, To Celebrate Life Breast Cancer Foundation.

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