The RelaxAbility Handbook: 66 Easy-To-Use Stress Reduction Techniques for All Walks of Life

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9780615520032: The RelaxAbility Handbook: 66 Easy-To-Use Stress Reduction Techniques for All Walks of Life
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The RelaxAbility™ Handbook guides both professional and laypeople towards immediate relief from stress, anxiety, pain, phobias, addictions, self-loathing and insomnia. Healthcare workers will be able to quickly reference this handbook for the comfort of their patients. Patients will find the succinct information indispensable in times of duress. This book gives you quick, easy-to-use techniques for use on the highway and in gridlock, at a job interview or at work. Stressful situations can get messy. The author does not shy away from sharing tumultuous personal events that led to the gathering of unusual stress reduction solutions. By sharing real-life stories, the techniques come to life, and prove their efficacy. The RelaxAbility™ Handbook gives you shorthand stress reduction right now!

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About the Author:

Jessica Sarfaraz Berger, RN, RYT is the author of two health columns, “The Nurse Is In,” and “For Your Health.” Her first stress reduction CD, “Sublime Relaxations Volume I” was released in March of 2010 to positive acclaim. She is the founder of All Things Relaxation, a multimedia stress reduction company. “The RelaxAbility™ Handbook” condenses Jessica’s 25 years of experience in the wellness field as a registered nurse, registered yoga teacher and community health educator. She teaches the RelaxAbility™ Technique to schools, yoga centers and the corporate workforce. For more information, go to www.allthingsrelaxation.com

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