The Beast Factory: A 12-week illustrated boot camp to transform yourself into a toned, more powerful Beast

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9780615577531: The Beast Factory: A 12-week illustrated boot camp to transform yourself into a toned, more powerful Beast

  “The Beast Factory” is targeted at high school student athletes and young adults who want detailed instructions for intense and structured workout workouts at their fingertips. Kermit Cannon, fitness and strength coach at Santa Monica High School and owner of Youth Sports Training, puts together 48 routines that can be performed over 12 weeks. Each day of the week begins with an inspirational quote by an athlete or leader, such as Woody Hayes, Robert F. Kennedy, John Wooden and Muhammad Ali. In “The Beast Factory,” all of the exercises are illustrated with remarkable airbrush works by famed Chicano artist Tazroc (Brian Garcia). These 85 illustrations use a “shadowing” technique to show the full movement of each exercise. The illustrations also include descriptions that make the exercises easy to understand, even for beginners. It’s written in an easy, flowing tone, with metaphors and examples that anyone can relate to. The book also offers tips and information on diet and health; the dangers of steroids, drugs and alcohol; training techniques; and more "The concepts from this book really helped me take my abs to another level" – Morris Chestnut, Actor “Great Book!” – Keyshawn Johnson, Super Bowl Champion, 3X Pro-bowler " This is a very needed tool in the proper and healthy development of youth athletes. " Daniel Graham #86 Tennessee Titans, 2X Super Bowl Champion

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Cannon, Kermit
Published by Youth Sports Training 12/15/2011 (2011)
ISBN 10: 0615577539 ISBN 13: 9780615577531
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Book Description Youth Sports Training 12/15/2011, 2011. Paperback or Softback. Book Condition: New. The Beast Factory: A 12-Week Illustrated Boot Camp to Transform Yourself Into a Toned, More Powerful Beast. Book. Bookseller Inventory # BBS-9780615577531

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Cannon, Kermit
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Book Description Theoklesia, LLC, 2011. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IP-9780615577531

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Book Description Youth Sports Training, United States, 2011. Paperback. Book Condition: New. Brian Tazroc Garcia (illustrator). Language: English . Brand New Book ***** Print on Demand *****. The Beast Factory is targeted at high school student athletes and young adults who want detailed instructions for intense and structured workout workouts at their fingertips. Kermit Cannon, fitness and strength coach at Santa Monica High School and owner of Youth Sports Training, puts together 48 routines that can be performed over 12 weeks. Each day of the week begins with an inspirational quote by an athlete or leader, such as Woody Hayes, Robert F. Kennedy, John Wooden and Muhammad Ali. In The Beast Factory, all of the exercises are illustrated with remarkable airbrush works by famed Chicano artist Tazroc (Brian Garcia). These 85 illustrations use a shadowing technique to show the full movement of each exercise. The illustrations also include descriptions that make the exercises easy to understand, even for beginners. It s written in an easy, flowing tone, with metaphors and examples that anyone can relate to. The book also offers tips and information on diet and health; the dangers of steroids, drugs and alcohol; training techniques; and more The concepts from this book really helped me take my abs to another level - Morris Chestnut, Actor Great Book! - Keyshawn Johnson, Super Bowl Champion, 3X Pro-bowler This is a very needed tool in the proper and healthy development of youth athletes. Daniel Graham #86 Tennessee Titans, 2X Super Bowl Champion. Bookseller Inventory # APC9780615577531

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Kermit Cannon
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Book Description Youth Sports Training. Paperback. Book Condition: New. Brian Tazroc Garcia (illustrator). Paperback. 156 pages. Dimensions: 10.9in. x 8.4in. x 0.6in. The Beast Factory is targeted at high school student athletes and young adults who want detailed instructions for intense and structured workout workouts at their fingertips. Kermit Cannon, fitness and strength coach at Santa Monica High School and owner of Youth Sports Training, puts together 48 routines that can be performed over 12 weeks. Each day of the week begins with an inspirational quote by an athlete or leader, such as Woody Hayes, Robert F. Kennedy, John Wooden and Muhammad Ali. In The Beast Factory, all of the exercises are illustrated with remarkable airbrush works by famed Chicano artist Tazroc (Brian Garcia). These 85 illustrations use a shadowing technique to show the full movement of each exercise. The illustrations also include descriptions that make the exercises easy to understand, even for beginners. Its written in an easy, flowing tone, with metaphors and examples that anyone can relate to. The book also offers tips and information on diet and health; the dangers of steroids, drugs and alcohol; training techniques; and more The concepts from this book really helped me take my abs to another level Morris Chestnut, Actor Great Book! Keyshawn Johnson, Super Bowl Champion, 3X Pro-bowler This is a very needed tool in the proper and healthy development of youth athletes. Daniel Graham 86 Tennessee Titans, 2X Super Bowl Champion This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780615577531

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Cannon, Kermit
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Book Description Theoklesia, LLC, 2011. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9780615577531

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Cannon, Kermit
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Book Description Youth Sports Training. PAPERBACK. Book Condition: New. 0615577539 Special order direct from the distributor. Bookseller Inventory # ING9780615577531

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Book Description Youth Sports Training, 2011. Paperback. Book Condition: New. Brian "Tazroc" Garcia (illustrator). book. Bookseller Inventory # M0615577539

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Book Description Youth Sports Training. PAPERBACK. Book Condition: New. 0615577539 New Condition. Bookseller Inventory # NEW7.0235553

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