Caribbean Tranquility - Research-Based Relaxation and Stress Reduction by Dr. Carlotta M. Arthur (2012-05-03)

 
9780615596341: Caribbean Tranquility - Research-Based Relaxation and Stress Reduction by Dr. Carlotta M. Arthur (2012-05-03)
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Enter a State of Tranquility... Caribbean Tranquility guides you through four evidence-based relaxation/stress reduction sessions. Tranquil ocean sound effects and calming music accompany Dr. Arthur's soothing vocal instruction. Dr. Arthur is pleased to bring her experience and expertise in stress and health to this CD, Caribbean Tranquility. A Licensed Psychologist, researcher, and consultant, Dr. Arthur studies the mind-body relationship and the role of psychological stress in physical and mental health. Track Listing: 1. Introduction to Caribbean Tranquility; 2. Visualization/Guided Imagery - A Caribbean Beach; 3. Progressive Muscle Relaxation - The Calming Sea; 4. Deep Muscle Relaxation Body Scan - Relax in the Wave; 5. Deep Breathing Relaxation - A Return to the Beach 65 minute total runtime Please Note: These exercises are intended to produce deep relaxation - do not use this CD while driving or operating machinery.

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