This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Enter a State of Tranquility... Caribbean Tranquility guides you through four evidence-based relaxation/stress reduction sessions. Tranquil ocean sound effects and calming music accompany Dr. Arthur's soothing vocal instruction. Dr. Arthur is pleased to bring her experience and expertise in stress and health to this CD, Caribbean Tranquility. A Licensed Psychologist, researcher, and consultant, Dr. Arthur studies the mind-body relationship and the role of psychological stress in physical and mental health. Track Listing: 1. Introduction to Caribbean Tranquility; 2. Visualization/Guided Imagery - A Caribbean Beach; 3. Progressive Muscle Relaxation - The Calming Sea; 4. Deep Muscle Relaxation Body Scan - Relax in the Wave; 5. Deep Breathing Relaxation - A Return to the Beach 65 minute total runtime Please Note: These exercises are intended to produce deep relaxation - do not use this CD while driving or operating machinery.
"synopsis" may belong to another edition of this title.
(No Available Copies)
If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!Create a Want