Start tracking your training for your upcoming 5K, 10K, half-marathon or marathon using tools perfected by pro-women athletes-USA Champion Lauren Fleshman and Irish Olympian Ro McGettigan! This training journal will keep you accountable, help you set and achieve goals, make training more fun, and record all your efforts in a beautiful and unique design (check out the photos to the left!) What we've created is an inspirational training tool for athletes that is fun to keep up with. Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games. Our biggest breakthroughs haven't come from physical preparation alone, they've come from approaching our running more holistically, with attention to the mind and spirit as much as the body. This training diary includes the secrets and tricks we have learned along the way to accomplish our goals. Unique highlights include: / Beautiful and clean design that allows you to see an entire month's training, making it easy to find patterns and rhythms in your training and racing at a glance. / Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish. / Original illustrations of encrypted floral designs that become your "cue" for each month. / Lo & Ro's Map to BELIEVING in yourself & your dreams. / "Bigger Picture" page allows you to chart important variables that affect your training & racing. / Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish. / Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish. / Made in the USA with printers powered by alternative energy. / Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.
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