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Four-thousand years ago in the mountains of China, a group of monks realized the value of walking. Over time, they evolved the simple act of walking into a complete physical, mental and neurological training with powerful rejuvenative effects. Mudwalking is a Westernized version of this ancient exercise. It will transform your daily walking routine into a powerful mind-body workout in the same amount of time you spend doing "ordinary" walking. Mudwalking changes lives, and can change your life.
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Book Description Asahina and Wallace, 2013. Paperback. Condition: VERY GOOD. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. Seller Inventory # 0615797512_abe_vg
Book Description Asahina and Wallace, 2013. Paperback. Condition: LIKE NEW. Publisher overstock copy. 100% Satisfaction Guarantee. Seller Inventory # 0615797512_abe_ln
Book Description Asahina and Wallace, 2013. Paperback. Condition: Very Good. 1st Edition. First edition. Paperback. 4to with 140 pages. The book is in very good condition with very slight shelf wear. Interior is clean and tight. Black spine/gray text. Size: 4to. Paperback. Seller Inventory # 029621
Book Description Asahina and Wallace, 2013. Condition: UsedAcceptable. book. Seller Inventory # M0615797512_4