Jeff Martone's Kettlebell WODbook

9780615866222: Jeff Martone's Kettlebell WODbook
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Jeff Martone's Kettlebell WODbook is designed to expose athletes to a wide variety of WODs that will unleash the full potential of both the kettlebell and the athletic performance. The Kettlebell WODbook is for athletes and coaches who have mastered the basic kettlebell movements as presented in the CrossFit Kettlebell Trainers Course, Jeff's Tactical Athlete Kettlebell Instructor Certification, or in Jeff's book Kettlebell RX: The Complete Guide for Athletes and Coaches and instructional video "Beyond the American Swing." The Kettlebell WODbook is a comprehensive training journal to track your progress. The exercises are sequenced from simple to complex, basic to advanced, GPP to SPP with appropriate kettlebell WODs and programming at every level in between. Please note: The Kettlebell WODbook is NOT a comprehensive instructional "how-to" manual. If you are unfamiliar with some of the exercises in this book then find a competent kettlebell coach, attend a kettlebell trainers course or pick up a copy of "Kettlebell RX: The Complete Guide for Athletes and Coaches." Kettlebell RX contains more than a thousand color photos demonstrating proper technique, teaching sequences and how to detect and correct common errors.

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