Tranquil Seas: Applying Guided Visualization

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9780615881195: Tranquil Seas: Applying Guided Visualization
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Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

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About the Author:

Amazon Bestselling Author Nora D'Ecclesis is an American author who writes non-fiction books to help mitigate stress. She is a graduate of Kean University, with a degree in education, graduate degree in administration and post-graduate degree including certification as a learning specialist. Nora D'Ecclesis has a long history of presenting events focused on wellness and stress reduction techniques, currently a co-owner of Penn Kidder Personal Fitness with her son. She enjoys kayaking, hiking and archery. Nora lives with her family and wonderful dogs in a suburb of Philadelphia, Pennsylvania. For more information, visit www.noradecclesis.com

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9781482648201: Tranquil Seas: Applying Guided Visualization

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ISBN 10:  1482648202 ISBN 13:  9781482648201
Publisher: CreateSpace Independent Publishi..., 2013
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Book Description Renaissance Presentations, LLC, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations. Seller Inventory # APC9780615881195

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Book Description Renaissance Presentations, LLC, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations. Seller Inventory # APC9780615881195

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Book Description Renaissance Presentations, LLC. Paperback. Condition: New. 144 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780615881195

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