Healthy Living Redefined: Live It. Share It.

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9780615966526: Healthy Living Redefined: Live It. Share It.
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A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle.

We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that.

Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle:

- The formula for weight loss
- The Six Habits of Healthy Living
- The two things you can do to make your healthy lifestyle a success
- How to ask the right questions to create a healthy lifestyle that matches your desires
- How to create a practical, sustainable healthy lifestyle for yourself
- Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle

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About the Author:

Kate Horning is an emerging thought leader in health and nutrition. She is an ambassador on the leading edge of a new generation that challenges established ideas, looking for better ways to achieve healthier, happier lives.

Kate's journey began with a book report at age thirteen, to be allowed by her mother to become a vegetarian. That sparked a passion that has led to studying and living nutrition for over a decade. Through her personal experiments with the typical American diet, as a vegetarian, vegan, calorie counter, and raw foodie, she has discovered the secrets of developing a practical, sustainable, healthy lifestyle.

As a high school senior, Kate gave a keynote address on childhood obesity advising the state of Ohio's Board of Education on local school wellness policy. She supports the fight against childhood obesity through health and nutrition education.

Kate studied dietetics at the University of Kentucky, and is a certified holistic health coach and chef.

Review:

"Kate Horning makes eating nutritiously not a chore but an adventure in tastes, and textures. As a college professor, runner, mom of four and household chef I love how her recipes are realistic and easy to prepare. Her passion for fitness and fun food should inspire everyone!" --Deborah Owens, Ph.D. Associate Professor of Marketing, Former Chair, Ohio School Wellness Task-Force

"Kate is a beautiful person inside and out. Her knowledge, enthusiasm, and passion to inspire others to live a healthy and active life is contagious. I admire her as a professional and as a friend. I wish we lived closer, so she could cook for me and then we could train together!" --Katie Uhran is the owner of She Rocks Fitness in Houston, TX

"When editing a book, you always do your best to separate yourself from the material and read as a disinterested observer. As I worked with Kate's book, however, I actually found myself living her philosophy as I went! Her expertise and enthusiasm for healthy living positively leap from the page and could enable even the most sickly of cynics to change their ways!" --Mike Ahern, Editor

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Book Description Cork and Bottle Publishing, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle. We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that. Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle: - The formula for weight loss - The Six Habits of Healthy Living - The two things you can do to make your healthy lifestyle a success - How to ask the right questions to create a healthy lifestyle that matches your desires - How to create a practical, sustainable healthy lifestyle for yourself - Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle. Seller Inventory # APC9780615966526

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Book Description Cork and Bottle Publishing. Paperback. Condition: New. 292 pages. Dimensions: 9.2in. x 7.5in. x 0.7in.A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle. We all know what to do, so why is it so hard to live healthy Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that. Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle: - The formula for weight loss - The Six Habits of Healthy Living - The two things you can do to make your healthy lifestyle a success - How to ask the right questions to create a healthy lifestyle that matches your desires - How to create a practical, sustainable healthy lifestyle for yourself - Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780615966526

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Book Description Cork and Bottle Publishing, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle. We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that. Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle: - The formula for weight loss - The Six Habits of Healthy Living - The two things you can do to make your healthy lifestyle a success - How to ask the right questions to create a healthy lifestyle that matches your desires - How to create a practical, sustainable healthy lifestyle for yourself - Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle. Seller Inventory # APC9780615966526

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