A manual divided into four sections: understanding your body; what's the problem?; self-help for aches and pains; and keeping up the good work. It is suitable for all ages and fitness levels, with over 100 exercises and routines designed to avoid injury and relieve pain.
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Book Description Tafelberg Publishers Ltd 08/01/1999, 1999. Book Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 6545-9780624037439
Book Description Tafelberg Publishers Ltd, 1999. Paperback. Book Condition: Very Good. The Body Maintenance Manual This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780624037439