Tamra Mercieca The Upside of Down

ISBN 13: 9780646516660

The Upside of Down

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9780646516660: The Upside of Down
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THE UPSIDE OF DOWN is one young woman s memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with natural therapies and concepts until she developed a toolkit that others could also use to guide them out of the pit of negativity. This book recognises that there is no magic pill for depression, and that a holistic approach is needed to permanently end the pain. It is packed with tips and ideas on how to make small lifestyle changes to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives.

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About the Author:

TAMRA MERCIECA is one of Australia s leading newsreader / journalists, having worked at several radio stations around the country over the past ten years. She currently reads and writes the news for Gold 104.3 in Melbourne and Cruise 1323 in Adelaide. In 2002 she won the Australian Commercial Radio Award for Best News Presenter in a Provincial market. Tamra also works as a life coach and has her own column in Nature and Health magazine called ask Tamra . She has written for Women s Health and Fitness magazine, Good Health and Medicine magazine and Body and Soul in the Sunday Telegraph / Sunday Herald Sun, among other publications. She has also appeared in television series such as Neighbours, The Secret Life of Us and Last Man Standing. Tamra s aim in life is to help others gain the confidence they need to live a happy and fulfilling life.

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