Mindful Living in Bhutan

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9780646530352: Mindful Living in Bhutan
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Mindful Living in Bhutan is a practical guide to meditation and mindfulness. Though the book is based on Buddhism, it can be appreciated by non-Budhhists and people of all convictions as a manual in mindfulness. To arouse our interest, Khenpo shares some of his own experience of meditation in the forests and mountains of Bhutan.

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