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Delicious healthy recipes for kids, all made with no butter, no white flour, no added sugar and without lots of preservatives, artificial colours and flavours. There are snacks, meals, sides, fruit snacks and a special birthday party treat section, all made from healthy, less processed ingredients that are high in fibre, low in sugars and low in saturated fats. Your kids will be happy that they can have yummy meals and even yummier treats and parents can feel comforted that their children are eating healthy foods.
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Emily Rose is the author of 'Have Your Cake' a healthy baking cookbook where all recipes are made with no butter, no white flour and no added sugar, yet still taste as delicious as traditional baked alternatives. Emily is the mother of four young children and loves cooking healthy meals and treats for her family and friends.
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