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Optimal health, good nutrition and achieving a healthy body weight, all combine to help maximise our quality of life. To make positive changes to our diet we must first understand the foods we are eating. Spoons for Thought provides a simple visual guide to identify the fat and sugar hidden in many of the foods we eat each day. Far from being another extreme, ‘fad’ diet, Spoons for Thought offers practical solutions to improve our health and wellbeing, without depriving us of a variety of delicious foods. Spoons for Thought helps us make sense of the food we eat. With over 250 photos of real foods, and the teaspoons of fat and sugar they contain, we can make simple dietary changes to become healthier, feel good and reduce our weight. Spoons for Thought does not tell us what not to eat, but rather provides practical ideas on improving our food choices. Spoons for Thought is our partner in improving our health and that of our family.
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Justine Hawke, Accredited Practising Dietitian and Accredited Nutritionist has a Bachelor of Science (Human Nutrition) and Post Graduate Diploma in Dietetics (Distinction). Justine has worked as a dietitian since 2001 and consults in her own private practice, Fresh Solution Dietetics. She has a passion for childhood nutrition issues including fussy eating and weight management. She also consults to adults on all areas of health and nutrition. Justine is passionate about helping people to understand the food they eat and is proud Spoons for Thought will support this understanding. Sally Johnston, Accredited Practising Dietitian and Accredited Nutritionist has a Bachelor of Applied Science (Human Movement) and a Master of Nutrition and Dietetics. She is the founder of Nutrition for Weight Loss Surgery, a private practice focused on providing sound advice on nutrition and bariatric surgery as part of a multidisciplinary obesity management team. Sally is the author of Your Complete Guide to Nutrition for Weight Loss Surgery. She is excited to take her knowledge beyond the bariatric surgery world to the general population with Spoons for Thought.
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