9 Daily Practices To Nourish Your Spirit

 
9780646962009: 9 Daily Practices To Nourish Your Spirit

This simple to read self-help guide explores why we feel unfulfilled and experience a sense of lack in our lives today. It offers a solution that can be found by turning inward and nourishing the spirit through a system of 9 daily practices which embody actionable steps that only require a few minutes of time a day. The 9 practices are individually explored in terms of what the practice is, why it works, the benefits to be gained and how to perform the practice. Each practice is designed to facilitate a shift in consciousness which provides the tools and courage to lead an authentic life. The system is based on the premise that we are born with this power and when it lies dormant it needs to be reawakened and unlocked through the conviction of knowing one’s true self and by recognising one’s own true strengths in the conscious choice of thoughts, feelings and actions. Once unlocked this power requires ongoing development and maintenance through the important yet small investment of time in the application of daily practice.

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About the Author:

Nadine L. Hughes lives in Melbourne, Australia with her husband Chris and their two spoilt fur babies. Nadine has created a fulfilling and authentic life for herself through an innate spiritual understanding of personal power and choice. She has a Master of Arts in Psychology and a successful corporate career managing business transformation and change.

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Hughes, Ms Nadine L
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