Robert Parry Teach Yourself Chi Kung

ISBN 13: 9780658016202

Teach Yourself Chi Kung

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9780658016202: Teach Yourself Chi Kung
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Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.

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Other Popular Editions of the Same Title

9780340867709: Teach Yourself Chi Kung (Teach Yourself Books)

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ISBN 10:  0340867701 ISBN 13:  9780340867709
Publisher: Teach Yourself Books, 2003
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9780340790571: Chi Kung (Teach Yourself: Alternative Health)

Teach ..., 2001
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