Power Over Panic

ISBN 13: 9780670074259

Power Over Panic

 
9780670074259: Power Over Panic

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald

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Bronwyn Fox
ISBN 10: 067007425X ISBN 13: 9780670074259
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Book Description 2010. Paperback. Book Condition: New. 3rd. Paperback. Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and soc.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.250. Bookseller Inventory # 9780670074259

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Bronwyn Fox
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Book Description 2010. Paperback. Book Condition: New. 3rd. Paperback. Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic dis.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 288 pages. 0.250. Bookseller Inventory # 9780670074259

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