About the bookwhat does a person really need to live a fulfilling life, filled with joy and love? sadhguru, in his first book on self-help aims to throw light on how you can live a life of joy and contentment. Sadhguru is of the opinion that people should not just look to heaven for joy, but should learn to be happy here on earth itself. He starts off with the three varied aspects of the self, which are the body, mind and energy. Three truths of well being: empower your body, mind and energy for joyful living shows its readers just how they can reposition these three aspects to bring vitality back into their lives.from the role of food and sleep in a person's life to the deeper aspects that pertain to the human body, this book takes readers on a journey to discover how they can become better human beings. In this book, sadhguru provides his readers with personal experiences, practical tips, do-it-yourself exercises, wit and much more that can be of help to them. This book is accompanied by a dvd that has instructions for isha kriya.this book provides you with the psychological aspects of life and talks about how you can enlighten yourself by living life to the fullest. Sadhguru has been able to offer his readers simple yet effective techniques to bring back joy, good health and love into one's life.with lots of valuable insights on right living, three truths of well being: empower your body, mind and energy for joyful living takes readers into the depths of the human persona. The book was published by penguin india in 2013 and is available in hardcover.key features this book is accompanied by a dvd that has instructions for isha kriya as well as many practical tips and do-it-yourself exercises.
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