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Explains how to set the body's internal "fat thermostat" to promote weight loss through two proven methods--a low-fat diet or moderate exercise--or even more effectively through a combination of the two. 35,000 first printing. $35,000 ad/promo. Tour.
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An outgrowth of Witt and Wirth's workshops, this book by the husband-and-wife nutrition experts presents a "new way to look at fat" and offers tips on how to get lean. After discussing their own struggles with weight gain and telling why their program works, they present their low-fat eating plan, which incorporates exercise. No surprises here, but the authors, a research biochemist and a high-school science teacher, present their ideas in such nonstrident fashion that they almost make it seem easy to maintain the strictness of their program, in which fat accounts for only 10 percent of daily food intake. They include eating quizzes, exercise advice, and recipes in their highly mainstream guide to leading a healthy, low-fat lifestyle. Sue-Ellen Beauregard
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Book Description Viking Adult. Hardcover. Condition: New. 0670859559 Ships from Tennessee, usually the same or next day. Seller Inventory # Z0670859559ZN
Book Description Viking Adult, 1996. Hardcover. Condition: New. Brand New. 100% Money Back Guarantee! Ships within 1 business day, includes tracking. Carefully packed. Serving satisfied customers since 1987. Seller Inventory # 115252
Book Description Viking Adult, 1996. Hardcover. Condition: New. Seller Inventory # DADAX0670859559
Book Description Condition: New. New. Seller Inventory # STR-0670859559